✨ Why Choose The Formula By Lauren Coaching Program? What makes ‘The Formula By Lauren’ approach different from any other coaching program?

🔍 Tailored for You: Experience personalized fitness plans created specifically for women in their 40s and beyond. No more one-size-fits-all routines—my coaching is designed to meet the unique needs of your body and lux lifestyle of high achieving women!  

📚 Proven Success Stories: Join a community of wonder women who have transformed their bodies, enhanced their energy levels, optimized hormone levels, and regained confidence using ‘The Formula By Lauren’. Real success stories that inspire and motivate!

🔬 Scientific Approach: The Formula By Lauren goes beyond the physical. You’ll also get science-based knowledge along the way on strength training, nutritional science, healthy habits and supplements to help you biohack your way to your ultimate peak performance lifestyle.

🎯 Expert Guidance: Benefit from my 20 plus years of experience, as a previous fitness competitor, biochemist and former Nutrition Director for a leading meal prep company in Dubai.  I’m dedicated to helping women 40 plus achieve their fitness goals. I’m here to guide you every step of the way.

🌟 What Awaits You: 

🌈 Customized Workouts: Enjoy workouts tailored to your age, fitness level, and goals— It utilizes a hybrid approach to workouts including compound lifting and metabolic conditioning to build a strong but feminine hourglass physique.

🌈 Nutrition Guidance: Explore customized nutrition plan that aligns with the unique needs of your body at this stage of life, promoting energy, balancing hormones, vitality, and overall well-being. Designed for those women who need help to lose up to 20+ lbs without giving up their favourite foods or even their social life.

🌈 Supplement Regime: In addition to a customized nutrition plan, you’ll also receive a list of suggested supplements to help biohack your health and achieve your goals.  This comprehensive list will offer supplement suggestions to enhance your workout performance and recovery, improve cognitive function, optimize hormones, stimulate your metabolic function and get that ultimate glow.  

🌈 Community Support: Connect and get inspired with like-minded women, share experiences, and celebrate victories together. The Formula By Lauren community is your support system on this transformative journey. 

🌈 Accountability and Motivation: Stay on track with regular check-ins, goal-setting sessions, and continuous motivation from our dedicated coaching team.

The Formula By Lauren is for you if:

• Have access to gym facility and/or ample strength training equipment at home (e.g. dumbbells, kettlebells, barbells, bench, etc.)
• You have no food aversions
• You are open to sharing your fitness journey to inspire others
• Have the attitude to show up and do the work. This is a safe place for women who are serious about fitness and living a peak performance lifestyle

🚀 Ready to Embrace a Healthier, Happier You? Sign Up Now!

Don’t let age be a limitation—let it be your motivation! Join The Formula By Lauren coaching program for women 40 plus and embark on a journey to rediscover your strength, energy, and radiance.  

This is the best place to start for the high-achieving woman that have tried so many other programs before and are still feeling stuck.

Let me give you structure and tools to drop body fat, build lean muscle, and maintain the amazing results you achieve.  Plus get back your energy and that healthy glow!

Fill out the questionnaire to get started with me to achieve your best body transformation.  I would love to hear your story and help you to reach your goals.  Please be sure to complete all questions, and I’ll get right back to you 🙂

Here’s to embracing the best version of yourself at 40 and beyond! 🌟

Questionnaire:

Name

Email

Phone

Overall What is Your Health Goals: 

Lose Fat

Increase Energy

Increase Muscle

Gain More Strength

Optimize Hormones

Improve Gut Health

Improve Skin 

All of the Above

How Serious Are You Making a Change to Your Health?

I’m not ready

I think I’m ready

Let’s do this!

Are You Willing to Make the Investment to Finally Achieve the Body of Your Dreams?

I’m not ready

I think I’m ready

Let’s do this!

What is Your Commitment Level? 

Yes, I’m committed and ready to go

I still have a few questions on how to move forward

I am not ready for this type of commitment, but possibly in the future