Transform Your Body!
Optimize Hormones, Gain Lean Muscle and Drop Belly Fat with ‘The Formula By Lauren’
I’m a woman on a mission to help you gain confidence, feel inspired, sexy, strong and fit - no matter what your age.
Hi I’m Lauren! I’m a 40-something woman, a biochemist, a former athlete and now a female transformation coach.
I developed ‘The Formula’ based on my years of research in women’s health, formulating weight loss and muscle building supplements, competing in fitness for over ten years, and my hands on experience as a Nutrition Director for a leading meal prep company in Dubai.
If you want a coach that delivers real advice that cuts through the clutter, let my 20 plus years of experience in nutrition, supplements and fitness guide you. I’ve helped 1000’s of women just like you transform their bodies, burn off fat, build curves, optimize hormone balance, and become the fierce women they’re meant to be no matter what their age.
What is the
‘The Formula By Lauren’
Develop Customized Meal Plans + Workout Routine + Supplement Regime based on your personal needs and goals for Women 40 plus!
The Formula By Lauren is Designed to Help You Achieve…
Work With Me
Lets talk about your health and fitness goal. Book a free consultation with me and let’s get started on your transformation.
Let Lauren Guide You Toward Your Fitness Goals & Aspirations
Most coaches use a one-size fits all solution, but I know that women in their 40’s have unique needs and challenges when it comes to weight loss. I know because I’m you! A 40-something woman, juggling a busy schedule, while maintaining my health, hormones, and fitness! That’s why I created ‘The Formula’, it’s a complete approach that optimizes your body’s natural hormone levels to achieve body re-composition – build muscle and burn belly fat, while also maintaining that healthy glow!
- I am a 40-something, ‘sexy, strong, fit’ female juggling a career, fitness, social life, healthy diet and everything in-between
- I do back up my beauty and body with a brain – holding a degree in Biochemistry with an emphasis on sports nutrition
- I have formulated a ton of weight loss and muscle-building products for some of the biggest supplement companies in the world
- I climbed the corporate ladder, have run departments, helped start-ups grow their businesses in healthy meal prep and meal planning
- I broke through the male dominant ‘meat-head’ glass ceiling in the sports supplement industry – and was one of the first women to work within R&D developing products and brands
- For five years I was the Nutrition Director for a well-established healthy food company in Dubai designing menus and healthy meal plans for 1000’s of clients
- I have written a ton of informative nutrition articles and been featured in Harper’s Bazaar Arabia, Ahlan!, South China Morning Post, Fitness Rx for Women, Oxygen, Inside Fitness, Better Health, Women’s Health & Fitness, Strong, Live Healthy, Friday, Connector, BBC Good Food, The National, Gulf News, Time Out Dubai and Time Out Abu Dhabi.
- I was the co-host of the US syndicated TV show BodyFuel, where I discussed supplements and nutrition
- I was the Nutritionist for ESPN Fighting Fit
- I spent 10 years of my life as a successful figure competitor with the amateur IFBB; now I like to smash pads – I train Muay Thai, Boxing and still enjoy a hard weight training sesh!
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What Clients Say About My Coaching
Lets talk about your health and fitness goals. Book a free consultation with me and let’s get started on your transformation.
"Lauren You Rock!"
“Two months in on the program and I am down from 23% body fat to 14.3%! Thanks for the motivation and program. Couldn't have done it without you, my protein partner in crime and personal trainer! Looking forward to the next phase!”
Storm L.
Happy Client
"I Stopped Yo-Yo Dieting."
“Lauren was instrumental in helping me get control of my diet and exercise so that I could stop yo-yo dieting and maintain a healthier lifestyle for almost 10 years now. She supported me through my journey to help find practical solutions that worked for me and fit my life, instead of changing my life to fit my program. Lauren's help spanned whatever I needed - nutrition and diet, exercise programs and coaching, motivation and helping to set realistic goals."
Bev W.
Happy Client
"Lauren is a Great Coach."
"Lauren created a training program specifically designed for me. In our weekly progress reports, Lauren tweaked my diet depending on how I felt and my progress. After 16-weeks of intense dieting and training, I was astounded with the changes in my physique. I was so glad to have Lauren there for support, she is a great motivator and instills confidence in her clients. I have much respect for Lauren as a coach and as an athlete, but most of all, I admire her tenacity for fitness.”
Carrie E.
Happy Client
"She Gave me 100%."
"She gave me 100% of her effort in helping me reach my goals. She also responded in a timely manner which made my prep so easy and much more enjoyable. Lauren was always there for emotional support and reassurance. If it wasn’t for her support, I do not think I would have done as well as I did. Having such success in her own fitness career, makes for a lethal package and it is reflected through her training and dedication”.
Sasha B.
Happy Client
"She Was Always Prompt."
“The meal plans Lauren prepared for me were simple, easy to follow and had minimal prep time. Lauren was always available to answer any questions and she would also educate me one step further and go beyond what I was asking about which was amazing. She was always prompt whether via text or email to answer my questions and provided great feedback. I also prefer to do my cooking on Sundays and groceries on Saturdays, so Lauren always made sure to get me my plan before then. “
Alyson E.
Happy Client
"She Was in this 120%."
“I was blown away by Lauren's attention to detail in her program, everything that I needed to know, explaining why I needed to eat this much or why I needed to do interval training, what supplements I needed if I wasn't getting enough. She answered all my crazy messages right way. She understood me. If something wasn’t working, she would quickly change it so it did work. Her motivation and her own life experiences inspired me. I started to see my body change shape in a short time. I was happy to reach my goal and felt ready and sexy in my new bikini.”
Elana Z.
Happy Client
"From 132 to 110 lbs."
“I noticed the change right away; I was leaning out and dropped 2lbs in the first week. My energy level and mood changed, I was getting more and more excited to step on stage, as I was getting leaner. New meal plan, new workout plan to shock my body and keep me on track. I started this journey at 132 lbs and ended up on stage at 110! I felt amazing the day of the show, the support and encouraging words made a big difference on my confidence. I even placed first, looked and felt amazing. I could NOT have done it ALONE!“
Mar C.
Happy Client
"Lauren is Wonderful."
“She recognizes the difficulty in fitting exercise and diet into an average person's lifestyle. Lauren sets realistic goals, keeps you motivated (and laughing), gives you simple steps while challenging you all at the same time. The best part of working with Lauren is that she really cares about helping me take better care of myself. Lauren helped me incorporate an exercise routine that would fit my abilities and schedule while helping me get the results I needed to stay motivated. Thanks to Lauren, now exercise and healthy eating is a part of my daily routine that I look forward to!”
Debbie L.
Happy Client
"True Dedication."
“The prep was a long journey as I dieted down for about 20 weeks. Lauren's dedication with her own contest prep was also expressed with her dedication and belief in me. "Don't worry Shar, you can do it!...or "Almost there!".... was what kept repeating in my head throughout the prep. As a competitor herself, she knew what it took to bring a good package on stage. With her help and consistent encouragement and communication, she definitely kept me in line mentally and physically.”
Shar R.
Happy Client
"Lauren Inspires Me."
“I've met a remarkable human being, educated in the science of physical fitness and nutrition, a model of healthy living, a success story! One thing for sure, she sets her goals high, and she has no fear in the challenges that lay ahead...she is a fighter and she will get the job done. Lauren inspires me in every way... she's a vision of health, education, beauty, fashion and an all around good human being... she's the complete package and I believe in her abilities. I've grown richer by having met her! Thanks for all the direction you've given me, Lauren."
Ileen H.
Happy Client
"Lauren Made it Easy."
"Lauren is a great motivator and teacher - she takes the time to understand your lifestyle and helps you set realistic goals for workouts and cooking. I used to hate salad, especially leafy greens, but she suggested some fantastic ways to spice up my salads, to makes delicious salads. She intuitively understood that learning new ways of doing things / habits are perhaps more important than unlearning bad habits. When I got discouraged by my exercise routine, she suggested new routines that fit my schedule and encouraged me to try new things. She knows that you have to like to do it or it just won’t become a habit. Before I knew it, I was living a healthier life."
Jill H.
Happy Client
"She’s A Total Inspiration."
"I applied her suggestions to my everyday and immediately saw results. I am your average everyday girl who wants to shed some pounds, I am not into fitness, but this totally works! I don’t need to buy specific food; I cook what I like, just need to take the time to plan. If you’re serious about eating healthy and getting back into shape, planning shouldn’t be a problem. Lauren is positive and encouraging, a total inspiration. Thank you, Lauren, for your encouragement and positive attitude, it truly helped me in obtaining my goals."
Nicky Z.
Happy Client
"Helped Me Find My Confidence."
“I was amazed by all the success this woman had achieved. I didn’t know what to expect. She didn’t just want an email about my goals and fitness experience, she wanted to meet me face to face one on one. I was almost star-struck. I couldn’t believe I was about to meet someone who could finally get me on track with my goals. Lauren has made a confident diva out of me. Everywhere I go people notice how happy I am and much healthier I look. In fact, in the 6-months I have worked with Lauren I gained much needed healthy weight."
Natalie B.
Happy Client
"So Grateful."
"Her knowledge and skills in the areas of personal training, physique transformation and also supplements and nutrition are second to none. She's not only an experienced competitor herself, but she also sports one heck of a dedicated attitude towards her clients. She practices what she preaches, and what's more is that she has the brains to back up her knowledge with a coveted biochem degree. Her expertise has resulted in me transforming my physique and earning a win on the fitness stage. I'm grateful to have her be a part of my own success."
Angelique M.
Happy Client
Lets talk about your health and fitness goals. Book a free consultation with me and let's get started on your transformation.
If you want a coach that delivers real advice that cuts through the clutter, let my 20 plus years of experience in nutrition, supplements and fitness guide you. I’ve helped 1000’s of women just like you transform their bodies, burn off fat, build curves, optimize hormone balance, and become the fierce women they’re meant to be no matter what their age.