Hi I’m Lauren! I’m a 40-something woman, a biochemist, a former athlete and now a female transformation coach.
I developed ‘The Formula’ based on my years of research in women’s health, formulating weight loss and muscle building supplements, competing in fitness for over ten years, and my hands on experience as a Nutrition Director for a leading meal prep company in Dubai.
If you want a coach that delivers real advice that cuts through the clutter, let my 20 plus years of experience in nutrition, supplements and fitness guide you. I’ve helped 1000’s of women just like you transform their bodies, burn off fat, build curves, optimize hormone balance, and become the fierce women they’re meant to be no matter what their age.
Empower and inspire women, 40 plus to get fit, healthy and feel ‘sexy & beautiful’ no matter what their age!
‘The Formula By Lauren’ uses a simple science-based approach to transformation including a combination of a bespoke meal plan + personalized workout + supplement program to change body composition, creating an ‘X’ frame, optimize hormone balance and combat age-related weight gain to enhance metabolic function. Plus, following these simple methods will help combat the signs of aging to get that healthy glow!
‘The Formula’ will empower and inspire you to be fit, healthy and feel ‘sexy & beautiful’ no matter what your age! This program is for women who seek a transformative change – if you’re tired, lack energy, are overweight, hormonal, have lost your confidence, and don’t know where to start to get back to your former self, you’ve come to the right place.
The Formula By Lauren is For You, if You Have Ever Asked Yourself…
- What diet and which foods do I need to eat to balance hormones, burn fat and get the body I want?
- How can I sculpt sexy curves without spending hours in the gym?
- Is it possible to build muscle and burn fat in your 40s?
- How can I slow the aging process and keep my skin and body healthy and sexy from the inside out?
- Which supplements should I be taking daily?
- What are the best supplements for my skin to stop aging?
- How can I re-gain my confidence? How can I max out my energy?
Why You Should Hire Me As Your Coach?
- I am a 40-something, ‘sexy, strong, fit’ female juggling a career, fitness, social life, healthy diet and everything in-between
- I do back up my beauty and body with a brain – holding a degree in Biochemistry with an emphasis on sports nutrition
- I have formulated a ton of weight loss and muscle-building products for some of the biggest supplement companies in the world
- I climbed the corporate ladder, have run departments, helped start-ups grow their businesses in healthy meal prep and meal planning
- I broke through the male dominant ‘meat-head’ glass ceiling in the sports supplement industry – and was one of the first women to work within R&D developing products and brands
- For five years I was the Nutrition Director for a well-established healthy food company in Dubai designing menus and healthy meal plans for 1000’s of clients
- I have written a ton of informative nutrition articles and been featured in Harper’s Bazaar Arabia, Ahlan!, South China Morning Post, Fitness Rx for Women, Oxygen, Inside Fitness, Better Health, Women’s Health & Fitness, Strong, Live Healthy, Friday, Connector, BBC Good Food, The National, Gulf News, Time Out Dubai and Time Out Abu Dhabi.
- I was the co-host of the US syndicated TV show BodyFuel, where I discussed supplements and nutrition
- I was the Nutritionist for ESPN Fighting Fit
- I spent 10 years of my life as a successful figure competitor with the amateur IFBB; now I like to smash pads – I train Muay Thai, Boxing and still enjoy a hard weight training sesh!