12-Week Transformation Program

Unlock your best self with “The Formula By Lauren,” a 12-week transformation program designed exclusively for women over 40. This comprehensive program is tailored to help you reclaim your vitality, confidence, and beauty by addressing the unique challenges of hormonal balance, age-related weight gain, and energy depletion. With a unique blend of science-backed nutrition, effective workouts, and personalized supplements, The Formula empowers you to feel sexy, strong, and energized, no matter your age.

What You Get with this 12-Week Transformation Program:

1. Customized Meal Plans: Nourish your body with a high-protein, balanced macro approach (40% protein, 30% carbs, 30% fat) that promotes muscle gain and fat loss. The meal plans are packed with antioxidant-rich plant foods and designed for time-restricted eating to optimize metabolism, balance hormones, and support fat loss while allowing for delicious, satisfying meals.
2. Tailored 12-Week Transformation Workouts and App Access: Sculpt your body and build strength with our high-volume, compound movement workouts. Utilizing free weights, kettlebells, and both light and high-intensity cardio, these workouts are specifically designed to create an hourglass shape, increase lean muscle, and improve heart health. Follow your workout program through our easy-to-use app, where you can log your performance, track your progress, and set new goals. The app also offers detailed exercise guidance with step-by-step instructions and video demonstrations to ensure proper form and maximize results.
3. Bespoke Supplement Regime: Our carefully curated supplement plan caters specifically to women over 40, helping to enhance recovery, improve daily vitality, support anti-aging, and manage stress and sleep. This regime complements your meal plan and workout routine to maximize results and overall well-being.
4. 24/7 Access to “The Formula By Lauren” ChatGPT: Have questions about your fitness journey, need meal ideas, or looking for motivation? You’ll have 24/7 access to “The Formula By Lauren” ChatGPT—a virtual assistant ready to provide you with personalized answers, meal suggestions, workout tips, and more. Get expert guidance anytime, anywhere, to help you stay on track and achieve your goals.
5. Free E-Book Guides: Get instant access to a collection of free e-books, including the Transformation Guide, Intro Kit, Meal Prep Guide, and Ten Years Younger Guide. These comprehensive resources provide additional support, tips, and strategies to maximize your results and make your journey easier and more enjoyable.  You’ll also find much more FREE info on the blog!

Join all the women just like you, who have already transformed their lives with “The Formula By Lauren.” It’s not just about losing weight or getting fit; it’s about rediscovering your power, confidence, and beauty at any age. Invest in yourself today and embrace the vitality and confidence you deserve!